Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Sometimes it’s the simplest separates that create the most compelling outfits. Take these straight jeans as an example. The ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Blockbuster reunion awaits in Europe’s knockout stageMourinho’s next Champions League test brings him back to his Real Madrid ...

While tested, Penn State’s lineup proved too much for No. 5 Nebraska, overcoming a cagey Huskers squad in a physical BJC dual ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Head steers hosts to within 218 runs of England’s first innings total after Root amasses his second century on Australian soil ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Despite a late wobble in Sydney Australia beat England by five wickets to win the series 4-1 ...

In a stadium filled with 3,000 police and a decade of tension, Sachin Tendulkar walked out to face Pakistan with a broken ...