Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.

Strong hip flexors improve mobility, stability, and range of motion, all which help in your big lower body lifts. Exercises ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

Place your right foot in the ankle attachment and attach to the cable. Place your left knee on the bench and hold onto the bench with both arms. Starting at a 90-degree angle, raise the leg to about ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, explains why it's important to correct your posture while sitting or working. Kindly note the ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...