Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.

Strong hip flexors improve mobility, stability, and range of motion, all which help in your big lower body lifts. Exercises ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training strategies you can follow.

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...