It's actually an Olympic sport, too.

Once overlooked as a common ingredient for stir-fries and soups, bamboo shoots are emerging from the shadows as a potential ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Walking lowers cancer risk, according to research. Here, discover the specific number of steps that scientists say may have ...

New research has linked brisk walking pace to low biological age. shares Dr Sood, while cautioning that it is not a magic ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The desire to make genuine connections is driving a surge in social hiking groups that are delivering powerful health ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

The more people you tell your plans, the more they have an opinion on things and if you were having a bad day, they might ...

Aspirational clutter is one of the trickiest sorts to contend with. It is those things we hold on to because they represent the version of ourselves we would like to be, even if we aren’t quite there ...