Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Members of the royal family are fans of this routine, too.

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

CLEVELAND, Ohio — The NBA can be a brutal business, as Lonzo Ball is discovering firsthand with the Cavs. After sitting out two consecutive games with DNP-CDs, Ball returned to make a significant ...

The first thing you notice when you scan the New York Mets rotation depth chart is not who is there, but who still needs to be. That empty space at the top matters. The Mets know it, rival front ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

The best thing is you can do it all from home with no equipment needed. The full-body circuit targets all your major muscle groups with five simple exercises. See if you can repeat them for three ...