If You Can Master These 4 Standing Exercises at 55, You're Stronger Than Most 45-Year-Olds

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.
WQOW News 18

The 8-minute morning routine to reduce back pain all day

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...
Fitgurú on MSN

Vertical vitality: The 6 standing exercises that fight aging better than hour-long workouts after 60

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
Fitgurú on MSN

Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.

Do the ‘seated salsa’ to keep your back pain-free as you age – a physio explains how

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.
Fit&Well on MSN

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

Set yourself up for success with this manageable full-body workout ...