Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...