Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

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Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

After subpar showings in his last two times out, the iconic hero returns, seeking to rewrite the ending of his 'Survivor' ...

Unleashing the chaos of Jeremy Clarkson and co, Andy Wilman produced a hat-trick of juggernaut shows.

Sarba Mitra was elected from an Islami Chhatra Shibir-backed panel in the DUCSU elections. Since taking office, he has faced criticism over multiple incidents. Last November, he was accused of ...

Here's my coaching hot take.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

The Florida Supreme Court upheld a lower court's decision to deny an appeal from Mesac Damas. Damas was sentenced to death in 2017 for the 2009 murders of his wife and five young children in Naples.