Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

"Duke" Roufus, a world kickboxing champion and influential trainer at Roufusport Mixed Martial Arts in Milwaukee, has died ...

The 14-year-old stormed around the cross country course at the Maryland 5 Star, ultimately finishing second with longtime ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

If you’ve ever taken a hot yoga class, you know it feels much more intense than practicing in a cooler room. However, a 2020 ...

Utica Community Schools has expanded its sports medicine program, part of the district’s career and technical education ...

If a player completes a gruelling 45-minute circuit session in an altitude chamber but it fails to make its way into your ...

Part of a city centre building has just had a £100,000 refurbishment. OriGym, a fitness qualification provider, has launched ...