More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Plant-based meals, can help children “fight obesity, type 2 diabetes and even early signs of heart disease,” said experts.

A new poll finds 67% of Americans support offering plant-based meals and nondairy milk options, like soy milk, in school ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Are you tired of late-night snacking that sabotages your goals? The secret to staying full, boosting metabolism, and avoiding ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Aldi's Little Salad Bar Chicken Caesar Salad Bowl retails for just $3.19 and is just what you need for a quick snack or an ...

New review finds yogurt provides nutrients but offers minimal real-world benefits for bone strength or fracture prevention in ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Heat doesn’t have to mean punishment for your palate. I’ve spent years perfecting recipes that bring serious spice without ...

If men felt the way we do two weeks of the month, scientists would be working around the clock to solve their suffering. But ...