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Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich in vitamin E.