Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

A lean, flat fish commonly eaten in Northern European countries, plaice is another good source of creatine, with about 0.23 g per 4 oz. High in protein and low in fat, this is a great option for those ...

Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

You've likely heard the rumor that oysters give your libido a boost — and there may be some truth to that — but what we know for sure is that these delicacies from the sea are packed with essential ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...

You may have seen supplements containing vitamin D at your local convenience stores or been tested for deficiency by your doctor. But what is vitamin D, and why do we need it? The nutrient plays a ...

CEDAR RAPIDS, Iowa (KCRG) -Caitlyn Ferin talks about sources of Vitamin C in this Fareway Cooking Segment. Vitamin C is a water-soluble vitamin well known for its role in supporting a healthy immune ...

Australian researchers analyzed hemp leaves, roots and microgreens to determine their nutritional properties. The analysis focused on minerals, vitamins, t | Cannabis Sciences ...