A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...

Junk food addiction, particularly foods high in refined sugars, unhealthy fats, and chemicals, can seriously impact your ...

NEW YORK, Feb 16: A woman has shared her transformative journey from binge eating junk food to becoming a fitness enthusiast, ...

Sophia Moulson felt "trapped in a cycle of self-doubt and insecurity" but her weight loss has changed her life and now she's ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

A BEAUTY pro has revealed the popular treatment she would never recommend. So if you’ve got wrinkly under-eyes and are considering tweakments, you’ve come to the right place and will need to ...

The spice mix ras el hanout is known to contain various aphrodisiacs and always a bit of mystery. It stars in this dish that ...

Those memories don’t change, they’re still awesome, they’re still funny, it’s still Megan; the tragedy is we don’t get to ...

DAGUPAN CITY (PIA) — A cardiologist in the Ilocos Region has warned the public that excessive consumption of salty and fatty ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a personal fitness trainer and visited the island with his girlfriend, Sophia, ...

BiaFitTM is about empowering everyone with the tools and knowledge to achieve their best selves, says Baxter. We've distilled ...