Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

A 55-year-old woman from Uttarakhand found relief from chronic asthma and allergies through yoga and pranayama at Patanjali.

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological ...

Did the time in jail, which has only been a few days so far, give a pause and a chance to gangster Anmol Bishnoi, the brother ...

Cancer January 2026 Horoscope predicts career focus, emotional maturity, and partnership success. Discover your monthly ...

Libra January 2026 Horoscope predicts career focus, emotional balance, and home stability. Discover your monthly astrology ...

Experts say yoga asanas and pranayama can help generate body heat, improve circulation & restore energy levels, making it easier to stay active and balanced through colder months ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...