As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Playing shuffleboard stimulates multiple areas of the brain simultaneously and many new players report improved concentration ...

New analysis pinpoints the professions linked with better physical and mental health – and what makes them stand out ...

Minnesota health officials are tracking a growing cluster of an unusual fungal skin infection that spreads through close ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A public health expert explains how GLP-1 drugs have changed the way healthcare providers understand and treat obesity.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...