Sleeping with the bedroom door closed has been ingrained in us from childhood, shutting doors for peace and quiet (and, back then, for piece of mind, to shut the monsters out). But it turns out that ...

If you're struggling to get your full eight hours, there are a few things we can do to address that. A well-designed bedroom isn't just about aesthetics (although markedly important) but also plays a ...

Dividing a bedroom can make it more versatile, with bedroom dividers useful for creating personal space in shared spaces, for carving out a cozy nook in a guest space, or separating a work space from ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

Family vacations have always been a nightmare for me, not because I hate palm trees or beaches, but because of my strong dislike for sharing a bedroom with another person. This stems from my basal ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

Although we may be outside this summer, achieving quality rest and sleep is still essential. Quality sleep impacts and uplifts our moods and improves our overall body health, limiting the possibility ...

I'm a certified sleep science coach who has tested over 50 mattresses. Feng shui is an ancient Chinese tradition that dates back thousands of years, and to this day, it still holds up as a powerful ...

Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated ...