Higher meal frequency and irregularity were associated with poorer sleep quality and lower quality of life (QOL) in adults, whereas a longer interval between the last meal and bedtime was linked to ...

Too much variation in your bedtime, wake-up time, and sleep duration may increase your heart disease risk, according to one study. Researchers found that people with the greatest irregularities in ...

Quality sleep is one of the prerequisites for good health. According to Dr Sudhir Kumar, MD, DM, a neurologist at Apollo Hospitals in Hyderabad, the quality of sleep is a marker for possible brain ...

A strange, scale-like rock pattern spotted by NASA’s Curiosity rover is catching scientists’ attention on Mars. The images were taken on April 13, 2026 (Sol 4865) as the rover moved toward the ...

New research is changing the way we define "good sleep." Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

Spending at least 120 minutes per week in nature can boost physical and mental health, whether you go all at once or break it into shorter daily sessions. Time outdoors may help improve sleep quality, ...