University students who aren’t always enthused about walking across campus for class can take heart in new research that ...

Walking more is linked to better sleep. People who took more steps fell asleep earlier and slept more soundly.

Teens are getting less sleep each year, which can impact their mood, physical well-being and school performance, experts say.

Madi Watkins, 16, usually goes to bed around midnight and wakes up around 8:15 a.m. Her friends who attend school a few towns over have to wake up over three hours earlier. There’s a good reason for ...

Student Health encouraged students to incorporate exercise into their daily habits by hiking or joining student organizations that organize trips, or by accessing Recreational Sports facilities, ...

A non-verbal, autistic student at a Baltimore County school was drugged with the sleep aid melatonin by a teacher, according to a lawsuit filed by a parent.

Getting quality sleep often gets overlooked during the summer months. Unlike a weekday during the school year, every day feels like a weekend and can be filled with late nights with friends, staying ...

DOWNINGTOWN — The Downingtown Area School District is taking a major step toward improving student health and academic success by implementing a 20-minute later start time for its secondary schools ...

Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...