I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.