Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...