Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The criminal indictment against former FBI director James Comey will be parsed on the law, the facts, and the question of ...

The event had some of the top school-level sprinters from across the country compete in 100m and 200m races, with both Kapoor ...

In the book “Sean Penn: His Life and Times,” by Richard T. Kelly, which was published about 20 years ago, there are ...

Dandiya is more than just a cultural tradition. This festive season, it stands out as one of the most enjoyable and effective ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...

Experts weigh in on the 40 best Bumble prompts for your profile. With dozens of options for blurbs on a Bumble profile, ...