Join a guided yoga video addressing stress and anxiety with calming postures and mindful breathing. The session introduces ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

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It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

It’s not just for beginners, either.

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

Baba Ramdev shares his natural remedies for type 1 diabetes, from yoga asanas to diet tips. Discover how simple lifestyle changes can help manage and even reverse this condition.

A walk at Tryon Creek becomes a lesson in slowing down, as a Portland yoga instructor shows how mindfulness can happen anywhere — even on the trail.

I thought I'd hit the jackpot with my first lodger: a holistic yoga teacher who didn't drink and loved to eat healthily.

Life's chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don't need grand gestures to ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...