The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Energy in later life isn’t luck—it’s the quiet result of daily choices that keep movement, purpose, and joy woven into every ...

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

NEW YORK (AP) — When Tre Little two-stepped in his cowboy boots at the BET Awards preshow this summer, he was overcome with joy and gratitude. Enjoy unlimited reading on winnipegfreepress.com Read the ...

Dirty Dancing shimmied onto the silver screen on Aug. 21, 1987, and summers haven't been the same since. Not every iconic moment from the romance drama is loved by all, however. The one line nearly ...

NEW YORK (AP) — When Tre Little two-stepped in his cowboy boots at the BET Awards preshow this summer, he was overcome with joy and gratitude. “I used to watch this on TV every year, and I’m now ...

“Get up and move. Sitting for long hours may seem harmless, but it can lead to…” wrote Karan in the caption, reminding his followers of the hidden dangers of a sedentary lifestyle. Back pain Poor ...

BINGHAMTON, N.Y. (WBNG) -- If you’re looking for a way to get off your couch and on your feet, Touch of Texas in Binghamton has a trend you can hop on. Line dancing is taking the world by storm.

Black Cowboy Joy Is Spread by 'Boots on the Ground' Viral Line Dance NEW YORK (AP) — When Tre Little two-stepped in his cowboy boots at the BET Awards preshow this summer, he was overcome with joy and ...