The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Energy in later life isn’t luck—it’s the quiet result of daily choices that keep movement, purpose, and joy woven into every ...

The formula for starting the season 1-0 was simple for Tahlequah football. Coming into the week zero showdown, Tahlequah head coach Brad Gilbert knew if his team could win upfront, with their ...

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...

Breathwork practices are simple yet effective techniques that can help you create balance in your daily life. These practices are based on the concept of conscious breathing to improve mental clarity, ...

A British mother has revealed how she toned up and lost 3.5 stone using just one exercise method - all without touching fat jabs. Bethanie Kendra, based in York, has been on a post-partum weight loss ...

Stella’s ‘nerve block’ system could be the answer to the estimated 10 million Israelis who may show signs of PTSD When Tal Hartuv set out for a hike in 2010 with her friend, American Christian ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...