Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Even adults can be picky eaters, but there are some tips for eating healthier without feeling like you're depriving yourself.

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, motherhood, sexuality, zodiac signs and beauty.

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

From hearty lentil bowls to fresh yogurt with fruit, these eight simple meals inspired by centenarians promote longevity, health, and everyday joy. Around the world, there are communities where people ...

HADDAD, French women are not all eating croissants and pains au chocolat every day. Here's the diet we use to reset our ...