After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts instantly. For Belleville, Ont., physiotherapist and runner Kiana Cowger, that’s a ...

Supporters are furious following the draw - and have made some crazy claims MANCHESTER UNITED were handed a daunting FA Cup third round tie – and fans already reckon their dreams of adding to the ...

MANCHESTER UNITED were handed a daunting FA Cup third round tie – and fans already reckon their dreams of adding to the trophy cabinet have been left in tatters. The Red Devils discovered that they ...

Middlesbrough will play Fulham at Craven Cottage in this season’s FA Cup third round, after the draw was made on Monday evening. The tie will be played at some point over the weekend of January 9-11, ...