Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Malaika Arora's latest post was a guide on how to execute the different variants of the Warrior Yoga Pose sequence. Here are the benefits of the exercise. Warrior poses demand strong lower body ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly performing an advanced series of yoga postures, leaving her followers both inspired ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote digestion.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...