There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Pigeon is a challenging yoga posture. If you’re struggling with it, try gentler pigeon pose modifications and alternatives ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Posing expert Christine Buzan shares seven simple tricks to make you feel more at ease, and project a sense of calm and ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for clitoral stimulation? Read on.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...