Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

Ronnie O'Sullivan and Ali Carter are gearing up to reignite their rivalry this Wednesday at the German Masters. The English ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain extent, yes. But if you know how to do them right, you might be able to ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Rarely flagged, often fined, the NFL banned the “hip-drop tackle” before the 2024 season. Per the league, a hip-drop tackle occurs when a defender “wraps up a ball carrier and rotates or swivels his ...

Mayor Brenda Locke is also requesting Ottawa declare a federal state of emergency and reiterated the need for a national ...

AUBURN, Ala. – For the second time in program history, Auburn (15-1, 3-0 SEC) is the No. 1 team in the country in this week’s Associated Press Top 25 Poll with 60 first-place votes on Monday. The ...

Late Notices Brenda G. Bennett HIGHLAND, Kan. – Brenda Gene Bennett, 69, of Highland, Kansas, formerly of St. Joseph, died Dec. 16, 2025. Brenda has been cremated under the care of Rupp Funeral Home.