If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Nutritionist Will Girling recommends a two-pronged approach.

Which airline offers the most spacious business class seats on the A350-1000? The answer may surprise you.