Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

Is your home office hurting you? Spot the 4 signs your WFH setup is damaging your spine before it becomes permanent.

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Snowboarder Chloe Kim says she's "good to go" for the Milan Cortina Olympics despite tearing the labrum in her shoulder during a training run last week in Switzerland. Now comes a race against the ...

Oklahoma City is 6-5 in its last 11 games. Mark J. Rebilas / Imagn Images PHOENIX — Fingerprints smudge the crown. Those vying to dethrone the champions, a 30-6 Oklahoma City team after Sunday night’s ...

Whenever I start working with a new personal training client, I recommend they purchase a few looped resistance bands. Not ...

Fake it until you make is true for children, too, it turns out: Young girls playing the role of a successful female scientist, like Marie Curie, persist longer at a challenging science game. The new ...

2 The University of Queensland, Centre of Clinical Research Excellence in Spinal Pain, Injury & Health, School of Health & Rehabilitation Sciences, St. Lucia, Queensland, Australia Correspondence to ...