A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Amazon’s Great Indian Festival is live with up to 80% off on home gym equipment, making it the perfect time to set up your fitness space at home.

There are several reasons for shoulder cracking or popping during push-ups. Most of them are harmless, but see a doctor if ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

Australia's beloved weathergirl, Jane Bunn, captivated fans at the recent Brownlow Medal count with her remarkable weight loss and elegant appearance. In this article, we will explore Jane's ...