Using a Swiss ball adds balance and core engagement to shoulder exercises, helping improve stability, strength, and joint control through controlled movement. #ShoulderTraining #StabilityWork #Functio ...
A focused look at shoulder stability, highlighting controlled movements that improve joint strength, coordination, and long-term resilience. #shoulderstability #movementtraining #injuryprevention ...
You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing. The post Steal this Walker Cup golfer’s drill for better sequencing ...