Swap sugary cereal for one of these filling options.

Each of these 4- and 5-star breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly.

Dr Rupy Aujla swaps flour in his bread with healthy seeds, making it rich in fibres and protein while eliminating carbs.

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...