Common overlooked factors that might be triggering your discomfort.

Back pain due to backpacking isn't restricted to the young. People of all ages can suffer if they don't use proper techniques or carry too much weight for their fitness levels. It's important for ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Chiropractor Dr. Shawn Morris, DC, explains evaluation-based conservative care considerations for sciatica and ...

UNTIL March, there is not enough sunlight for our bodies to make sufficient vitamin D. This vital hormone supports bone ...

Other risk factors for cervical cancer include being under the age of 45, although it is very rare to be diagnosed under the ...

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. ​Fortunately, recovery after strenuous activity is ...

Cervical cancer can cause pain in the lower back and pelvis as tumours press on pelvic tissues, nerves and muscles. If these ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Dr Sonia Gupta [email protected] In households across the world, pain has quietly become part of daily routine. A stiff ...

A physiotherapist explains why the seated salsa — a simple 60-second seated stretch — targets the lowest part of the spine to ...