From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

Philippines is set to debut on Oct. 19 at the Vermosa Sports Hub in Cavite, offering a unique 10K race that focuses on ...

Score colossal deals on tops, bottoms, and winterwear. Prime Day takes place October 7 and 8, but you can fill your cart early before stocks run low. Score comfy workout apparel and winter gear by big ...

Philippines, a unique 10K race that focuses on personal performance rather than traditional competition, is set on Oct. 19 at the Vermosa Sports Hub in Cavite. The ASICS Running Club (ARC), the ...

Philippines is set to debut on Oct. 19 at the Vermosa Sports Hub in Cavite, offering a unique 10K race that focuses on ...

England and Man Utd midfielder Ella Toone is the latest celebrity coach on Couch to 5K, joining to inspire runners and honour ...

Developed by the Department of Health and Social Care, in partnership with BBC Sport, the NHS Couch to 5K app offers a free, ...