From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...