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This Mom Is Getting Back Into Running Shape With a Jogging Stroller, Fitness Apps and Tech

The extra pockets in the back of the stroller and the parent organizer, an attachment included in the Roam Everyday ...
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“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training

Our body is a big machine, with lots of interconnected parts.If one part isn't working properly, it can have a big impact on ...
Woman & Home on MSN

I’m a Peloton instructor - this is the treadmill workout I recommend to build fitness and strength as a beginner

Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

"I tried an AI running coach app ahead of a big race: here's how it overhauled my training"

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a steady pace, you start easier, then build up to a more comfortable speed, ...

6 Resistance Band Exercises to Help You Build Total-Body Strength

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...