Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Jeong Seon-hu, 50, a 15-year veteran runner and CEO of a mid-sized company, challenged himself to his first indoor fitness ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Though air cycling is a cardio workout, it also helps build muscle strength. The resistance created while pedaling against ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Running has become more than just exercise—it's a global lifestyle trend that drives an entire industry. Millions of people ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...