Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Jeong Seon-hu, 50, a 15-year veteran runner and CEO of a mid-sized company, challenged himself to his first indoor fitness ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Though air cycling is a cardio workout, it also helps build muscle strength. The resistance created while pedaling against ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

CHAGRIN FALLS, Ohio -- Almost nothing stops the slings and arrows at Geauga Park District. Just because the temperatures drop ...

Cardi​‍​‌‍​‍‌​‍​‌‍​‍‌ B preps for upcoming tour "Anytime" after sharing a viral video of herself running on a treadmill and ...