Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

The biggest downside of exercising in VR is the fact that you need to slap a piece of equipment to your face. I would ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Here's my coaching hot take.

And even though their levels dropped last summer as cities and farms used the water, California’s reservoirs started this ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...