At the most recent SC KJ Test Kitchen, we made our own Edamame Hummus along with Spicy Roasted Chickpeas and Home-made Pita Chips. Hummus and pita bread is one of my favorite healthy snacks. I always ...

Roasted chickpeas are packed with nutrients that promote good health. They are a great source of protein, which is essential ...

Roasted chickpeas are packed with protein, fiber, and other nutrients. I tried making them with both sweet and savory toppings and they're all delicious. Try flavors like honey, maple syrup, salt and ...

While hard-boiled eggs are a go-to high-protein snack for many people, there are plenty of other snacking options for those ...

Chickpeas are a versatile source of plant protein, dietary fibre and several essential nutrients. They can be included in Indian meals through curries, salads, snacks and homemade spreads.

A lot of snack foods that deliver satisfying crunch are not the most nutritious options. Potato chips, Chex Mix, flavored tortilla chips — these are the kinds of things I’d rather not have in the ...

Enjoy these gut-healthy snacks with more protein than an egg! Featuring lentils, cottage cheese and more, they’re perfect for ...

Use this satisfying nut-free pesto on pasta, with roast meats, or anywhere you'd like an herby sauce with a nutty, creamy texture. In this nut-free basil pesto from 2020 F&W Best New Chef Douglass ...

This season of sweet treats is a great time to make a fast snack that’s delicious and full of nutrients like protein, potassium, magnesium and iron. Today’s recipe for Spicy Roasted Chickpeas is a ...

Let’s get this straight! Hummus is fabulous and an absolute favorite, some might say a staple, for many. This is not meant to diss the mighty hummus in any way! All we are saying here is that there ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...