Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

This study explores the art and technique of ball juggling through the use of unique movement patterns, with a focus on its ...

Are you forever turning and tossing at night and unable to sleep properly? Many things, such as stress, worry, work stress, ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 ...

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

How did the political party associated with stability and preservation become so interested in tearing down established ...

People and millennials often debate whether early morning or evening workouts are better, with proponents of each claiming various benefits. Know more details here.

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...