Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

The actress' documentary 'Balance: A Perimenopause Journey' is now available on streaming.

The skeletal framework of bones beneath skeletal muscle is an important component for everyday functionality, writes Napa ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. The post Can ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Patients with severe osteoarthritis (OA) of the hip did better after 6 months when they had fast-tracked arthroplasty versus 12 weeks of supervised resistance training in a randomized trial. Average ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.