Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

The Martin Luther King Jr Liberation Summit is an event with the goal of empowering its participants to use nonviolent ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

The actress' documentary 'Balance: A Perimenopause Journey' is now available on streaming.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.