If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally ...

The actress' documentary 'Balance: A Perimenopause Journey' is now available on streaming.

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

People in their 50s are often told to slow down, lower expectations and accept that their best years are behind them. But Edson Brandao is quietly challenging that idea.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...

It sharpens focus, too.