If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that’s the ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

People who practise meditation typically have reduced blood pressure, which in turn lessens strain on the heart ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

Cartoons are generally regarded as colourful and entertaining, and not harmful in any way. Many parents leave cartoons ...

A sleep expert has shared six simple habits that may help you fall asleep faster and improve the quality of your sleep ...

The study shows that color, light, and music interact to shape how listeners emotionally experience the same songs.

The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, providing rigorous, peer-reviewed evidence of the impact of music therapy on ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...