What if your optimistic outlook wouldn’t only be empowering in your life, but could possibly influence others to feel the same? It may be worth trying!

One high school student from right here in Western Montana has gone viral for inspiring others online with positive quotes.

Incorporating these quotes into your daily work routine can make a world of difference in how we tackle challenges and stay ...

Savoring requires one to feel good and to reflect on one’s good feelings. Savoring involves a mindful awareness of positive ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...