While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

How to make Push Up popsicles at home using three simple ingredients. Make a batch of orange, cherry, and grape Push Ups for ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Nayan Savla, 45, a businessman in Nairobi, runs barefoot.He believes the fitness world has become overly obsessed with gadgets and shortcuts. For the past four years, he has ditched heavily padded ...

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...