Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

This is how one exercise can completely transform your core power and shoulder stability over time.

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...